Coriander (cilantro) leaves (raw) nutrition facts
Coriandrum sativum
100 grams of coriander (cilantro) leaves, raw contain 23 calories, 2.1 g of protein, 3.7 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (258% DV), vitamin A (37% DV), vitamin C (30% DV) and copper (25% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K258%
- Vitamin A37%
- Vitamin C30%
- Copper25%
- Manganese19%
- Vitamin E17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 337 µg | 37% |
| Vitamin C | 27 mg | 30% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 310 µg | 258% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 1.77 mg | 10% |
| Potassium | 521 mg | 11% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.43 mg | 19% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Coriander (cilantro) leaves (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 2.13 g | 2.82 g | -24% |
| Total carbohydrate | 3.67 g | 12.5 g | -71% |
| Total fat | 0.52 g | 1.01 g | -49% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 0.87 g | 3.34 g | -74% |
| Sodium | 46 mg | 157 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169997. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.