Cress (garden, cooked, boiled, drained, without salt) nutrition facts
100 grams of cress, garden, cooked, boiled, drained, without salt contain 23 calories, 1.9 g of protein, 3.8 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin K (319% DV), vitamin A (26% DV) and vitamin C (26% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K319%
- Vitamin A26%
- Vitamin C26%
- Manganese16%
- Copper13%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 232 µg | 26% |
| Vitamin C | 23 mg | 26% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 383 µg | 319% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 353 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cress (garden, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 1.9 g | 2.82 g | -33% |
| Total carbohydrate | 3.8 g | 12.5 g | -69% |
| Total fat | 0.6 g | 1.01 g | -41% |
| Dietary fiber | 0.7 g | 3 g | -77% |
| Total sugars | 3.11 g | 3.34 g | -7% |
| Sodium | 8 mg | 157 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168408. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.