Tomatillos (raw) nutrition facts
Physalis philadelphica
100 grams of tomatillos, raw contain 32 calories, 1 g of protein, 5.8 g of carbohydrates and 1 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 1.02 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 5.84 g2%
Dietary fiber 1.9 g7%
Total sugars 3.93 g
Protein 0.96 g2%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.62 mg3%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 64%Fat 25%
32calories
0.96 gprotein
5.84 gcarbs
1.02 gfat
Values shown for 100 g.
Rich in
- Vitamin C13%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 11.7 mg | 13% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 10.1 µg | 8% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 268 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatillos (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 0.96 g | 2.82 g | -66% |
| Total carbohydrate | 5.84 g | 12.5 g | -53% |
| Total fat | 1.02 g | 1.01 g | +1% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 3.93 g | 3.34 g | +18% |
| Sodium | 1 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168566. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.