Lambsquarters (cooked, boiled, drained, with salt) nutrition facts
100 grams of lambsquarters, cooked, boiled, drained, with salt contain 32 calories, 3.2 g of protein, 5 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin K (412% DV), vitamin A (43% DV), vitamin C (41% DV) and manganese (23% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K412%
- Vitamin A43%
- Vitamin C41%
- Manganese23%
- Copper22%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 391 µg | 43% |
| Vitamin C | 37 mg | 41% |
| Vitamin K | 494 µg | 412% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 258 mg | 20% |
| Iron | 0.7 mg | 4% |
| Potassium | 288 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.53 mg | 23% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Lambsquarters (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 3.2 g | 2.82 g | +14% |
| Total carbohydrate | 5 g | 12.5 g | -60% |
| Total fat | 0.7 g | 1.01 g | -31% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 0.62 g | 3.34 g | -81% |
| Sodium | 265 mg | 157 mg | +69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168534. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.