Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) nutrition facts
100 grams of corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contain 79 calories, 2.6 g of protein, 19 g of carbohydrates and 0.7 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 0.67 g1%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 245 mg11%
Total carbohydrate 18.7 g7%
Dietary fiber 2.4 g9%
Total sugars 3.07 g
Protein 2.55 g5%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.47 mg3%
Potassium 233 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 82%Fat 7%
79calories
2.55 gprotein
18.7 gcarbs
0.67 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.47 mg | 3% |
| Potassium | 233 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 63.7 | +24% |
| Protein | 2.55 g | 2.82 g | -9% |
| Total carbohydrate | 18.7 g | 12.5 g | +50% |
| Total fat | 0.67 g | 1.01 g | -34% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 3.07 g | 3.34 g | -8% |
| Sodium | 245 mg | 157 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169348. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.