Tree fern (cooked, with salt) nutrition facts
100 grams of tree fern, cooked, with salt contain 40 calories, 0.3 g of protein, 11 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (33% DV), riboflavin (B2) (23% DV), manganese (23% DV) and niacin (B3) (22% DV). Most of its calories (96%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C33%
- Riboflavin (B2)23%
- Manganese23%
- Niacin (B3)22%
- Copper22%
- Dietary fiber13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 30 mg | 33% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.16 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.54 mg | 23% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tree fern (cooked, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 63.7 | -37% |
| Protein | 0.29 g | 2.82 g | -90% |
| Total carbohydrate | 10.8 g | 12.5 g | -13% |
| Total fat | 0.07 g | 1.01 g | -93% |
| Dietary fiber | 3.7 g | 3 g | +23% |
| Sodium | 241 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168553. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.