Squash (winter, butternut, cooked, baked, with salt) nutrition facts
100 grams of squash, winter, butternut, cooked, baked, with salt contain 40 calories, 0.9 g of protein, 11 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (62% DV). Most of its calories (90%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A62%
- Vitamin C17%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 558 µg | 62% |
| Vitamin C | 15.1 mg | 17% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.97 mg | 6% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 284 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, butternut, cooked, baked, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 63.7 | -37% |
| Protein | 0.9 g | 2.82 g | -68% |
| Total carbohydrate | 10.5 g | 12.5 g | -16% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Total sugars | 1.97 g | 3.34 g | -41% |
| Sodium | 240 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170130. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.