Radicchio (raw) nutrition facts
Cichorium intybus
100 grams of radicchio, raw contain 23 calories, 1.4 g of protein, 4.5 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (213% DV) and copper (38% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K213%
- Copper38%
- Vitamin E15%
- Folate15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 2.26 mg | 15% |
| Vitamin K | 255 µg | 213% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.57 mg | 3% |
| Potassium | 302 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.34 mg | 38% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Radicchio (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 1.43 g | 2.82 g | -49% |
| Total carbohydrate | 4.48 g | 12.5 g | -64% |
| Total fat | 0.25 g | 1.01 g | -75% |
| Dietary fiber | 0.9 g | 3 g | -70% |
| Total sugars | 0.6 g | 3.34 g | -82% |
| Sodium | 22 mg | 157 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168564. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.