Turnips (frozen, unprepared) nutrition facts
100 grams of turnips, frozen, unprepared contain 16 calories, 1 g of protein, 2.9 g of carbohydrates and 0.2 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total carbohydrate 2.94 g1%
Dietary fiber 1.8 g6%
Protein 1.04 g2%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 0.7 mg4%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 68%Fat 8%
16calories
1.04 gprotein
2.94 gcarbs
0.16 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4.4 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 137 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnips (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 63.7 | -75% |
| Protein | 1.04 g | 2.82 g | -63% |
| Total carbohydrate | 2.94 g | 12.5 g | -76% |
| Total fat | 0.16 g | 1.01 g | -84% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Sodium | 25 mg | 157 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170059. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.