Turnips (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of turnips, frozen, cooked, boiled, drained, with salt contain 21 calories, 1.5 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 272 mg12%
Total carbohydrate 3.73 g1%
Dietary fiber 2 g7%
Total sugars 1.73 g
Protein 1.53 g3%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 0.98 mg5%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 64%Fat 9%
21calories
1.53 gprotein
3.73 gcarbs
0.24 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.98 mg | 5% |
| Potassium | 182 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnips (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 1.53 g | 2.82 g | -46% |
| Total carbohydrate | 3.73 g | 12.5 g | -70% |
| Total fat | 0.24 g | 1.01 g | -76% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 1.73 g | 3.34 g | -48% |
| Sodium | 272 mg | 157 mg | +73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170548. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.