Nopales (cooked, without salt) nutrition facts
100 grams of nopales, cooked, without salt contain 15 calories, 1.4 g of protein, 3.3 g of carbohydrates and 0.1 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.05 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 3.28 g1%
Dietary fiber 2 g7%
Total sugars 1.12 g
Protein 1.35 g3%
Vitamin D 0 µg0%
Calcium 164 mg13%
Iron 0.5 mg3%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 69%Fat 2%
15calories
1.35 gprotein
3.28 gcarbs
0.05 gfat
Values shown for 100 g.
Rich in
- Manganese18%
- Calcium13%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 164 mg | 13% |
| Iron | 0.5 mg | 3% |
| Potassium | 195 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.41 mg | 18% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Nopales (cooked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 1.35 g | 2.82 g | -52% |
| Total carbohydrate | 3.28 g | 12.5 g | -74% |
| Total fat | 0.05 g | 1.01 g | -95% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 1.12 g | 3.34 g | -67% |
| Sodium | 20 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169388. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.