Vegetable juice (bolthouse farms, daily greens) nutrition facts
100 grams of vegetable juice, bolthouse farms, daily greens contain 31 calories, 0.5 g of protein, 8.1 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin K (88% DV), vitamin A (67% DV), vitamin B12 (40% DV) and manganese (37% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K88%
- Vitamin A67%
- Vitamin B1240%
- Manganese37%
- Zinc32%
- Iron21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 602 µg | 67% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 106 µg | 88% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0.97 µg | 40% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 3.85 mg | 21% |
| Potassium | 224 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 90 mg | 7% |
| Zinc | 3.47 mg | 32% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.85 mg | 37% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Vegetable juice (bolthouse farms, daily greens) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 0.49 g | 2.82 g | -83% |
| Total carbohydrate | 8.13 g | 12.5 g | -35% |
| Total fat | 0.04 g | 1.01 g | -96% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 5.37 g | 3.34 g | +61% |
| Sodium | 15 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169767. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.