Vegetable juice cocktail (canned) nutrition facts
100 grams of vegetable juice cocktail, canned contain 22 calories, 0.9 g of protein, 3.9 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (60% DV). Most of its calories (70%) come from carbs.
Nutrition Facts
Calories22
% Daily Value*
Total fat 0.31 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 169 mg7%
Total carbohydrate 3.87 g1%
Dietary fiber 0.5 g2%
Total sugars 2.84 g
Protein 0.93 g2%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.28 mg2%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 70%Fat 13%
22calories
0.93 gprotein
3.87 gcarbs
0.31 gfat
Values shown for 100 g.
Rich in
- Vitamin C60%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 54.3 mg | 60% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.72 mg | 5% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 185 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Vegetable juice cocktail (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 0.93 g | 2.82 g | -67% |
| Total carbohydrate | 3.87 g | 12.5 g | -69% |
| Total fat | 0.31 g | 1.01 g | -69% |
| Dietary fiber | 0.5 g | 3 g | -83% |
| Total sugars | 2.84 g | 3.34 g | -15% |
| Sodium | 169 mg | 157 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170063. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.