Fennel (bulb, raw) nutrition facts
Foeniculum vulgare
100 grams of fennel, bulb, raw contain 31 calories, 1.2 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (52% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories31
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 52 mg2%
Total carbohydrate 7.3 g3%
Dietary fiber 3.1 g11%
Total sugars 3.93 g
Protein 1.24 g2%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 0.73 mg4%
Potassium 414 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 81%Fat 5%
31calories
1.24 gprotein
7.3 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin K52%
- Vitamin C13%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 48 µg | 5% |
| Vitamin C | 12 mg | 13% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 62.8 µg | 52% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.73 mg | 4% |
| Potassium | 414 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Fennel (bulb, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 1.24 g | 2.82 g | -56% |
| Total carbohydrate | 7.3 g | 12.5 g | -41% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 3.93 g | 3.34 g | +18% |
| Sodium | 52 mg | 157 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169385. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.