Kohlrabi (cooked, boiled, drained, without salt) nutrition facts
100 grams of kohlrabi, cooked, boiled, drained, without salt contain 29 calories, 1.8 g of protein, 6.7 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (60% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C60%
- Copper15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 54 mg | 60% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 340 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Kohlrabi (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 63.7 | -54% |
| Protein | 1.8 g | 2.82 g | -36% |
| Total carbohydrate | 6.69 g | 12.5 g | -46% |
| Total fat | 0.11 g | 1.01 g | -89% |
| Dietary fiber | 1.1 g | 3 g | -63% |
| Total sugars | 2.8 g | 3.34 g | -16% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168425. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.