Peppers (sweet, red, cooked, boiled, drained, with salt) nutrition facts
100 grams of peppers, sweet, red, cooked, boiled, drained, with salt contain 26 calories, 0.9 g of protein, 6.1 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (190% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C190%
- Vitamin A16%
- Vitamin B614%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 147 µg | 16% |
| Vitamin C | 171 mg | 190% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.46 mg | 3% |
| Potassium | 166 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 18 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, red, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 0.92 g | 2.82 g | -67% |
| Total carbohydrate | 6.11 g | 12.5 g | -51% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 4.39 g | 3.34 g | +31% |
| Sodium | 238 mg | 157 mg | +51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170515. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.