Pepper (banana, raw) nutrition facts
Capsicum annuum
100 grams of pepper, banana, raw contain 27 calories, 1.7 g of protein, 5.4 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (92% DV) and vitamin B6 (21% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C92%
- Vitamin B621%
- Dietary fiber12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 82.7 mg | 92% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.46 mg | 3% |
| Potassium | 256 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pepper (banana, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 1.66 g | 2.82 g | -41% |
| Total carbohydrate | 5.35 g | 12.5 g | -57% |
| Total fat | 0.45 g | 1.01 g | -56% |
| Dietary fiber | 3.4 g | 3 g | +13% |
| Total sugars | 1.95 g | 3.34 g | -42% |
| Sodium | 13 mg | 157 mg | -92% |
Ask AI about Pepper (banana, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169394. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.