Sesbania flower (cooked, steamed, with salt) nutrition facts
100 grams of sesbania flower, cooked, steamed, with salt contain 21 calories, 1.1 g of protein, 5.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (41% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C41%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.25 mg | 2% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.56 mg | 3% |
| Potassium | 107 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sesbania flower (cooked, steamed, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 1.14 g | 2.82 g | -60% |
| Total carbohydrate | 5.1 g | 12.5 g | -59% |
| Total fat | 0.05 g | 1.01 g | -95% |
| Sodium | 247 mg | 157 mg | +57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169368. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.