Chicory greens (raw) nutrition facts
Cichorium intybus
100 grams of chicory greens, raw contain 23 calories, 1.7 g of protein, 4.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (248% DV), copper (33% DV), vitamin A (32% DV) and folate (28% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K248%
- Copper33%
- Vitamin A32%
- Folate28%
- Vitamin C27%
- Pantothenic acid (B5)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 286 µg | 32% |
| Vitamin C | 24 mg | 27% |
| Vitamin E | 2.26 mg | 15% |
| Vitamin K | 298 µg | 248% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 420 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.43 mg | 19% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Chicory greens (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 1.7 g | 2.82 g | -40% |
| Total carbohydrate | 4.7 g | 12.5 g | -62% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 4 g | 3 g | +33% |
| Total sugars | 0.7 g | 3.34 g | -79% |
| Sodium | 45 mg | 157 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169992. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.