Onions (spring or scallions (includes tops and bulb), raw) nutrition facts
Allium cepa or Allium fistulosum
100 grams of onions, spring or scallions (includes tops and bulb), raw contain 32 calories, 1.8 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (173% DV) and vitamin C (21% DV). Most of its calories (76%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K173%
- Vitamin C21%
- Folate16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 50 µg | 6% |
| Vitamin C | 18.8 mg | 21% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 207 µg | 173% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 1.48 mg | 8% |
| Potassium | 276 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (spring or scallions (includes tops and bulb), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 1.83 g | 2.82 g | -35% |
| Total carbohydrate | 7.34 g | 12.5 g | -41% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 2.33 g | 3.34 g | -30% |
| Sodium | 16 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170005. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.