Water convolvulus,raw nutrition facts
Ipomoea aquatica
100 grams of water convolvulus,raw contain 19 calories, 2.6 g of protein, 3.1 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (61% DV) and vitamin A (35% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C61%
- Vitamin A35%
- Magnesium17%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 315 µg | 35% |
| Vitamin C | 55 mg | 61% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 1.67 mg | 9% |
| Potassium | 312 mg | 7% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Water convolvulus,raw | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 2.6 g | 2.82 g | -8% |
| Total carbohydrate | 3.13 g | 12.5 g | -75% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Sodium | 113 mg | 157 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169301. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.