Water convolvulus (cooked, boiled, drained, with salt) nutrition facts
100 grams of water convolvulus, cooked, boiled, drained, with salt contain 20 calories, 2.1 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (29% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A29%
- Vitamin C18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 260 µg | 29% |
| Vitamin C | 16 mg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 1.32 mg | 7% |
| Potassium | 284 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Water convolvulus (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 2.08 g | 2.82 g | -26% |
| Total carbohydrate | 3.7 g | 12.5 g | -70% |
| Total fat | 0.24 g | 1.01 g | -76% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Sodium | 358 mg | 157 mg | +128% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170132. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.