Hearts of palm (canned) nutrition facts
100 grams of hearts of palm, canned contain 28 calories, 2.5 g of protein, 4.6 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (60% DV). Most of its calories (54%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.62 g1%
Saturated fat 0.13 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 426 mg19%
Total carbohydrate 4.62 g2%
Dietary fiber 2.4 g9%
Protein 2.52 g5%
Vitamin D 0 µg0%
Calcium 58 mg4%
Iron 3.13 mg17%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 54%Fat 16%
28calories
2.52 gprotein
4.62 gcarbs
0.62 gfat
Values shown for 100 g.
Rich in
- Manganese60%
- Iron17%
- Copper15%
- Folate10%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.9 mg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 3.13 mg | 17% |
| Potassium | 177 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 65 mg | 5% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.13 mg | 15% |
| Manganese | 1.39 mg | 60% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Hearts of palm (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 63.7 | -56% |
| Protein | 2.52 g | 2.82 g | -11% |
| Total carbohydrate | 4.62 g | 12.5 g | -63% |
| Total fat | 0.62 g | 1.01 g | -39% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Sodium | 426 mg | 157 mg | +171% |
Ask AI about Hearts of palm (canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Hearts of palm (raw)115 kcal · 2.7 g proteinBeans (snap, green, frozen, cooked, boiled, drained without salt)28 kcal · 1.49 g proteinBeans (snap, green, frozen, cooked, boiled, drained, with salt)28 kcal · 1.49 g proteinBeans (snap, yellow, frozen, cooked, boiled, drained, with salt)28 kcal · 1.49 g proteinBeans (snap, yellow, frozen, cooked, boiled, drained, without salt)28 kcal · 1.49 g proteinBeets (canned, no salt added, solids and liquids)28 kcal · 0.8 g proteinBroccoli (flower clusters, raw)28 kcal · 2.98 g proteinBroccoli (frozen, chopped, cooked, boiled, drained, with salt)28 kcal · 3.1 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168569. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.