Jew's ear ((pepeao), raw) nutrition facts
Auricularia polytricha
100 grams of jew's ear, (pepeao), raw contain 25 calories, 0.5 g of protein, 6.8 g of carbohydrates and 0 g of fat. It is an excellent source of copper (49% DV), pantothenic acid (B5) (40% DV) and selenium (20% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper49%
- Pantothenic acid (B5)40%
- Selenium20%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 1.99 mg | 40% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.56 mg | 3% |
| Potassium | 43 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.45 mg | 49% |
| Manganese | 0.1 mg | 4% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Jew's ear ((pepeao), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 0.48 g | 2.82 g | -83% |
| Total carbohydrate | 6.75 g | 12.5 g | -46% |
| Total fat | 0.04 g | 1.01 g | -96% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169237. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.