Cucumber (with peel, raw) nutrition facts
Cucumis sativus
100 grams of cucumber, with peel, raw contain 15 calories, 0.7 g of protein, 3.6 g of carbohydrates and 0.1 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 3.63 g1%
Dietary fiber 0.5 g2%
Total sugars 1.67 g
Protein 0.65 g1%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.28 mg2%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 80%Fat 5%
15calories
0.65 gprotein
3.63 gcarbs
0.11 gfat
Values shown for 100 g.
Rich in
- Vitamin K14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 147 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cucumber (with peel, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 0.65 g | 2.82 g | -77% |
| Total carbohydrate | 3.63 g | 12.5 g | -71% |
| Total fat | 0.11 g | 1.01 g | -89% |
| Dietary fiber | 0.5 g | 3 g | -83% |
| Total sugars | 1.67 g | 3.34 g | -50% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168409. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.