Cucumber (peeled, raw) nutrition facts
100 grams of cucumber, peeled, raw contain 10 calories, 0.6 g of protein, 2.2 g of carbohydrates and 0.2 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories10
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 2.16 g1%
Dietary fiber 0.7 g3%
Total sugars 1.38 g
Protein 0.59 g1%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.22 mg1%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 69%Fat 12%
10calories
0.59 gprotein
2.16 gcarbs
0.16 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.22 mg | 1% |
| Potassium | 136 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cucumber (peeled, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 10 | 63.7 | -84% |
| Protein | 0.59 g | 2.82 g | -79% |
| Total carbohydrate | 2.16 g | 12.5 g | -83% |
| Total fat | 0.16 g | 1.01 g | -84% |
| Dietary fiber | 0.7 g | 3 g | -77% |
| Total sugars | 1.38 g | 3.34 g | -59% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169225. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.