Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) nutrition facts
100 grams of waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contain 11 calories, 0.4 g of protein, 2.5 g of carbohydrates and 0.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories11
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 343 mg15%
Total carbohydrate 2.45 g1%
Dietary fiber 1 g4%
Total sugars 1.18 g
Protein 0.4 g1%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.38 mg2%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 74%Fat 14%
11calories
0.4 gprotein
2.45 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 5 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 2% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 11 | 63.7 | -83% |
| Protein | 0.4 g | 2.82 g | -86% |
| Total carbohydrate | 2.45 g | 12.5 g | -80% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 1.18 g | 3.34 g | -65% |
| Sodium | 343 mg | 157 mg | +118% |
Ask AI about Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt)14 kcal · 0.4 g proteinWaxgourd ((chinese preserving melon), raw)13 kcal · 0.4 g proteinBamboo shoots (cooked, boiled, drained, with salt)11 kcal · 1.53 g proteinPickles (cucumber, sour)11 kcal · 0.33 g proteinPickles (cucumber, sour, low sodium)11 kcal · 0.33 g proteinTaro shoots (raw)11 kcal · 0.92 g proteinWatercress (raw)11 kcal · 2.3 g proteinBamboo shoots (cooked, boiled, drained, without salt)12 kcal · 1.53 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170549. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.