Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt) nutrition facts
100 grams of waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt contain 14 calories, 0.4 g of protein, 3 g of carbohydrates and 0.2 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 107 mg5%
Total carbohydrate 3.04 g1%
Dietary fiber 1 g4%
Total sugars 1.18 g
Protein 0.4 g1%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.38 mg2%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 78%Fat 12%
14calories
0.4 gprotein
3.04 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 5 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 2% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 0.4 g | 2.82 g | -86% |
| Total carbohydrate | 3.04 g | 12.5 g | -76% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 1.18 g | 3.34 g | -65% |
| Sodium | 107 mg | 157 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170475. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.