Sauerkraut (canned, solids and liquids) nutrition facts
100 grams of sauerkraut, canned, solids and liquids contain 19 calories, 0.9 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. Most of its calories (78%) come from carbs. It is high in sodium, with 661 mg per 100 g.
Nutrition Facts
Calories19
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 661 mg29%
Total carbohydrate 4.28 g2%
Dietary fiber 2.9 g10%
Total sugars 1.78 g
Protein 0.91 g2%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 1.47 mg8%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 78%Fat 6%
19calories
0.91 gprotein
4.28 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
- Vitamin K11%
- Copper11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 14.7 mg | 16% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.47 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sauerkraut (canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 0.91 g | 2.82 g | -68% |
| Total carbohydrate | 4.28 g | 12.5 g | -66% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 1.78 g | 3.34 g | -47% |
| Sodium | 661 mg | 157 mg | +321% |
Ask AI about Sauerkraut (canned, solids and liquids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Asparagus (canned, drained solids)19 kcal · 2.14 g proteinBalsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt)19 kcal · 0.84 g proteinBalsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt)19 kcal · 0.84 g proteinBamboo shoots (canned, drained solids)19 kcal · 1.72 g proteinCauliflower (frozen, cooked, boiled, drained, without salt)19 kcal · 1.61 g proteinChard (swiss, raw)19 kcal · 1.8 g proteinChayote (fruit, raw)19 kcal · 0.82 g proteinMung beans (mature seeds, sprouted, cooked, boiled, drained, with salt)19 kcal · 2.03 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169279. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.