Purslane (cooked, boiled, drained, without salt) nutrition facts
100 grams of purslane, cooked, boiled, drained, without salt contain 18 calories, 1.5 g of protein, 3.6 g of carbohydrates and 0.2 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories18
% Daily Value*
Total fat 0.19 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total carbohydrate 3.55 g1%
Protein 1.49 g3%
Vitamin D 0 µg0%
Calcium 78 mg6%
Iron 0.77 mg4%
Potassium 488 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 27%Carbs 65%Fat 8%
18calories
1.49 gprotein
3.55 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Magnesium16%
- Copper13%
- Manganese13%
- Vitamin C12%
- Vitamin A10%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 93 µg | 10% |
| Vitamin C | 10.5 mg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 78 mg | 6% |
| Iron | 0.77 mg | 4% |
| Potassium | 488 mg | 10% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.31 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Purslane (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 1.49 g | 2.82 g | -47% |
| Total carbohydrate | 3.55 g | 12.5 g | -71% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Sodium | 44 mg | 157 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.