Squash (summer, scallop, cooked, boiled, drained, with salt) nutrition facts
100 grams of squash, summer, scallop, cooked, boiled, drained, with salt contain 16 calories, 1 g of protein, 3.3 g of carbohydrates and 0.2 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 237 mg10%
Total carbohydrate 3.3 g1%
Dietary fiber 1.9 g7%
Total sugars 1.5 g
Protein 1.03 g2%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.33 mg2%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 70%Fat 8%
16calories
1.03 gprotein
3.3 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.33 mg | 2% |
| Potassium | 140 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, scallop, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 63.7 | -75% |
| Protein | 1.03 g | 2.82 g | -63% |
| Total carbohydrate | 3.3 g | 12.5 g | -74% |
| Total fat | 0.17 g | 1.01 g | -83% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 1.5 g | 3.34 g | -55% |
| Sodium | 237 mg | 157 mg | +51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170533. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.