Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt contain 14 calories, 1.2 g of protein, 3 g of carbohydrates and 0.1 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 238 mg10%
Total carbohydrate 2.97 g1%
Dietary fiber 1.3 g5%
Total sugars 1.69 g
Protein 1.15 g2%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.48 mg3%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 67%Fat 7%
14calories
1.15 gprotein
2.97 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.48 mg | 3% |
| Potassium | 194 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 1.15 g | 2.82 g | -59% |
| Total carbohydrate | 2.97 g | 12.5 g | -76% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Total sugars | 1.69 g | 3.34 g | -49% |
| Sodium | 238 mg | 157 mg | +51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170535. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.