Vinespinach ((basella), raw) nutrition facts
Basella alba
100 grams of vinespinach, (basella), raw contain 19 calories, 1.8 g of protein, 3.4 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (113% DV), vitamin A (44% DV), folate (35% DV) and manganese (32% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C113%
- Vitamin A44%
- Folate35%
- Manganese32%
- Magnesium15%
- Vitamin B614%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 400 µg | 44% |
| Vitamin C | 102 mg | 113% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 510 mg | 11% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.74 mg | 32% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Vinespinach ((basella), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 1.8 g | 2.82 g | -36% |
| Total carbohydrate | 3.4 g | 12.5 g | -73% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Sodium | 24 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170474. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.