Squash (summer, zucchini, includes skin, cooked, boiled, drained, with salt) nutrition facts
100 grams of squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt contain 15 calories, 1.1 g of protein, 2.7 g of carbohydrates and 0.4 g of fat. Most of its calories (58%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.36 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total carbohydrate 2.69 g1%
Dietary fiber 1 g4%
Total sugars 1.71 g
Protein 1.14 g2%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.37 mg2%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 58%Fat 17%
15calories
1.14 gprotein
2.69 gcarbs
0.36 gfat
Values shown for 100 g.
Rich in
- Vitamin C14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 12.9 mg | 14% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.37 mg | 2% |
| Potassium | 264 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, zucchini, includes skin, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 1.14 g | 2.82 g | -60% |
| Total carbohydrate | 2.69 g | 12.5 g | -78% |
| Total fat | 0.36 g | 1.01 g | -64% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 1.71 g | 3.34 g | -49% |
| Sodium | 239 mg | 157 mg | +52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170534. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.