Lotus root (cooked, boiled, drained, without salt) nutrition facts
100 grams of lotus root, cooked, boiled, drained, without salt contain 66 calories, 1.6 g of protein, 16 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (30% DV) and copper (24% DV). Most of its calories (90%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C30%
- Copper24%
- Vitamin B613%
- Dietary fiber11%
- Thiamin (B1)11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 27.4 mg | 30% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 363 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Lotus root (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 66 | 63.7 | +4% |
| Protein | 1.58 g | 2.82 g | -44% |
| Total carbohydrate | 16 g | 12.5 g | +28% |
| Total fat | 0.07 g | 1.01 g | -93% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 0.5 g | 3.34 g | -85% |
| Sodium | 45 mg | 157 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168430. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.