Pimento (canned) nutrition facts
100 grams of pimento, canned contain 23 calories, 1.1 g of protein, 5.1 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (94% DV). Most of its calories (74%) come from carbs.
Nutrition Facts
Calories23
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 5.1 g2%
Dietary fiber 1.9 g7%
Total sugars 2.71 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 1.68 mg9%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 74%Fat 10%
23calories
1.1 gprotein
5.1 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C94%
- Vitamin A15%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 133 µg | 15% |
| Vitamin C | 84.9 mg | 94% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.68 mg | 9% |
| Potassium | 158 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pimento (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 1.1 g | 2.82 g | -61% |
| Total carbohydrate | 5.1 g | 12.5 g | -59% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 2.71 g | 3.34 g | -19% |
| Sodium | 14 mg | 157 mg | -91% |
Ask AI about Pimento (canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Alfalfa seeds (sprouted, raw)23 kcal · 3.99 g proteinAmaranth leaves (raw)23 kcal · 2.46 g proteinCabbage (common, cooked, boiled, drained, with salt)23 kcal · 1.27 g proteinCabbage (cooked, boiled, drained, without salt)23 kcal · 1.27 g proteinCarrots (canned, no salt added, solids and liquids)23 kcal · 0.59 g proteinCarrots (canned, regular pack, solids and liquids)23 kcal · 0.58 g proteinCauliflower (cooked, boiled, drained, with salt)23 kcal · 1.84 g proteinCauliflower (cooked, boiled, drained, without salt)23 kcal · 1.84 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168559. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.