Escarole (cooked, boiled, drained, no salt added) nutrition facts

100 grams of escarole, cooked, boiled, drained, no salt added contain 15 calories, 1.2 g of protein, 3.1 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (177% DV) and folate (20% DV). Most of its calories (66%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories15

% Daily Value*

Total fat 0.18 g0%

Saturated fat 0.04 g0%

Cholesterol 0 mg0%

Sodium 19 mg1%

Total carbohydrate 3.07 g1%

Dietary fiber 2.8 g10%

Total sugars 0.23 g

Protein 1.15 g2%

Vitamin D 0 µg0%

Calcium 46 mg4%

Iron 0.72 mg4%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 66%Fat 9%

15calories

1.15 gprotein

3.07 gcarbs

0.18 gfat

Values shown for 100 g.

Rich in

Vitamin K177%
Folate20%
Pantothenic acid (B5)17%
Manganese17%
Dietary fiber10%
Vitamin A10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	94 µg	10%
Vitamin C	3.3 mg	4%
Vitamin E	0.4 mg	3%
Vitamin K	212 µg	177%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.31 mg	2%
Pantothenic acid (B5)	0.83 mg	17%
Vitamin B6	0.02 mg	1%
Folate	78 µg	20%
Vitamin B12	0 µg	0%
Choline	15.4 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	46 mg	4%
Iron	0.72 mg	4%
Potassium	245 mg	5%
Magnesium	13 mg	3%
Phosphorus	22 mg	2%
Zinc	0.69 mg	6%
Copper	0.09 mg	10%
Manganese	0.39 mg	17%
Selenium	0.2 µg	0%

Fats

Nutrient	Amount	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0 g	-
Polyunsaturated fat	0.08 g	-

Other

Nutrient	Amount	% DV
Water	94.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Escarole (cooked, boiled, drained, no salt added)	Category average	Difference
Calories	15	63.7	-76%
Protein	1.15 g	2.82 g	-59%
Total carbohydrate	3.07 g	12.5 g	-75%
Total fat	0.18 g	1.01 g	-82%
Dietary fiber	2.8 g	3 g	-7%
Total sugars	0.23 g	3.34 g	-93%
Sodium	19 mg	157 mg	-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168413. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.