Beef (new zealand, imported, variety meats and by-products, heart, cooked, boiled) nutrition facts

100 grams of beef, new zealand, imported, variety meats and by-products, heart, cooked, boiled contain 179 calories, 31 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of vitamin B12 (280% DV), riboflavin (B2) (76% DV), copper (72% DV) and protein (63% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories179
% Daily Value*
Total fat 6 g8%
Saturated fat 1.82 g9%
Trans fat 0.12 g
Cholesterol 201 mg67%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.3 g63%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 6.81 mg38%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
179calories
31.3 gprotein
0 gcarbs
6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12280%
  • Riboflavin (B2)76%
  • Copper72%
  • Protein63%
  • Iron38%
  • Selenium31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A14 µg2%
Vitamin C0 mg0%
Vitamin E2.09 mg14%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.98 mg76%
Niacin (B3)3.36 mg21%
Pantothenic acid (B5)1.23 mg25%
Vitamin B60.12 mg7%
Vitamin B126.73 µg280%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron6.81 mg38%
Potassium184 mg4%
Magnesium26 mg6%
Phosphorus265 mg21%
Zinc2.79 mg25%
Copper0.65 mg72%
Manganese0.04 mg2%
Selenium17 µg31%

Fats

NutrientAmount% DV
Saturated fat1.82 g9%
Trans fat0.12 g-
Monounsaturated fat1.02 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water62.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, variety meats and by-products, heart, cooked, boiled)Category averageDifference
Calories179211-15%
Protein31.3 g24.4 g+28%
Total carbohydrate0 g0.1 g-100%
Total fat6 g12.2 g-51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173081. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.