Beef Products

954 foods. Average per 100 g: 211 kcal, 24.4 g protein, 0.1 g carbs, 12.2 g fat.

Highest in protein

Beef (round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised) 36.1 g
Beef (round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised) 36.1 g
Beef (round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 35.6 g
Beef (round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) 35.6 g
Beef (round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised) 35.6 g

Lowest in calories

Food	Calories	Protein	Carbs	Fat
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	203	28.7 g	0 g	9.16 g
Beef, Australian, imported, grass-fed, external fat, raw	509	11.3 g	0.39 g	51.4 g
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	239	17.7 g	0 g	18.1 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	151	20.5 g	0.01 g	7.63 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	138	20.8 g	0 g	6.11 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	199	19.9 g	0.11 g	13.2 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	131	21.8 g	0 g	4.87 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	127	21.8 g	0.01 g	4.45 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	122	21.9 g	0 g	3.87 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	217	19.8 g	0.11 g	15.2 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	160	21.5 g	0 g	8.2 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	140	21.1 g	0.01 g	6.16 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	130	21.4 g	0 g	4.93 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	129	22.2 g	0 g	4.4 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	129	22.4 g	0 g	4.43 g
Beef, Australian, imported, grass-fed, seam fat, raw	562	9.58 g	1.06 g	57.7 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	596	6.54 g	0 g	63.3 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	639	5.54 g	0.97 g	68.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	206	19.7 g	0 g	14.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	248	18.5 g	0.58 g	19.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	191	20.2 g	0 g	12.3 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	237	18.9 g	0.57 g	17.7 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	289	17.7 g	0.12 g	24.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	223	20.2 g	0.2 g	15.7 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	331	16.9 g	0.13 g	29.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	392	14.6 g	0.14 g	37 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	317	17.1 g	0 g	27.6 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	404	14.5 g	0.28 g	38.3 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	234	20.4 g	0 g	16.9 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	330	17.6 g	0.46 g	28.6 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	594	6 g	0 g	63.3 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	627	5.16 g	0 g	67.3 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	211	26 g	0 g	11.1 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	165	20.6 g	0 g	8.55 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	221	25.7 g	0 g	12.4 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	174	20.6 g	0 g	9.51 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	201	26.4 g	0 g	9.78 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	20.6 g	0 g	7.68 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	142	21.3 g	0 g	5.63 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	26.3 g	0 g	9.73 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	154	21.2 g	0 g	7.06 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	27.2 g	0 g	6.95 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	129	21.3 g	0 g	4.21 g
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	132	21.5 g	0 g	5.11 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	165	20.3 g	0 g	9.29 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	169	20.2 g	0 g	9.86 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	158	20.6 g	0 g	8.45 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	137	21.3 g	0 g	5.75 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	124	21.7 g	0 g	4.14 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	32.9 g	0 g	8.01 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	32.2 g	0 g	9.24 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	33.6 g	0 g	6.77 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	28.8 g	0 g	18.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277	17.9 g	0 g	22.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	28.7 g	0 g	19.5 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	278	18.1 g	0.12 g	22.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	29 g	0 g	17.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	276	17.8 g	0 g	22.2 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	33.3 g	0 g	6.99 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	32.6 g	0 g	8.07 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	33.9 g	0 g	5.92 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	33.2 g	0 g	6 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	127	21.6 g	0 g	3.84 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	33.1 g	0 g	6.79 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129	21.7 g	0 g	4.06 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	33.2 g	0 g	5.21 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	124	21.4 g	0 g	3.61 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	23.5 g	0 g	28.5 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	24.4 g	0 g	27.2 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	267	17.6 g	0.59 g	21 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	28 g	0 g	13.8 g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	26.8 g	0 g	19.5 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	25.8 g	0 g	24.5 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	253	18.4 g	0.56 g	19.1 g
Beef, brisket, whole, separable lean only, all grades, raw	157	20.7 g	0.6 g	7.37 g
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218	29.8 g	0 g	10.1 g
Beef, carcass, separable lean and fat, choice, raw	291	17.3 g	0 g	24 g
Beef, carcass, separable lean and fat, select, raw	278	17.5 g	0 g	22.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	296	27.7 g	0 g	20.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	205	19 g	0 g	14.3 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	303	27.2 g	0 g	21.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	210	18.9 g	0 g	15 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	285	28.5 g	0 g	19 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1 g	0 g	13.3 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	228	31.4 g	0 g	11.4 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	146	21 g	0 g	6.95 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	234	31 g	0 g	12.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	152	20.9 g	0 g	7.67 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	221	32.1 g	0 g	10.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	137	21.1 g	0 g	5.89 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	236	24.6 g	0 g	15.3 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	180	19.2 g	0 g	11.5 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	241	24.5 g	0 g	15.9 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	185	19.1 g	0 g	12 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	229	24.9 g	0 g	14.4 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	173	19.2 g	0 g	10.7 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	183	26.6 g	0 g	8.46 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	137	20.6 g	0 g	6.01 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	190	26.4 g	0 g	9.36 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	139	20.7 g	0 g	6.21 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	27 g	0 g	7.12 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	133	20.5 g	0 g	5.71 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	277	25 g	0 g	19.6 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	223	18.9 g	0 g	16.4 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	283	25 g	0 g	20.4 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	227	18.9 g	0 g	16.8 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	267	25 g	0 g	18.6 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	216	18.9 g	0 g	15.6 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	209	27.9 g	0 g	10.8 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	153	21.3 g	0 g	7.56 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215	28 g	0 g	11.5 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	160	21.3 g	0 g	8.29 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	199	27.9 g	0 g	9.77 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	143	21.3 g	0 g	6.47 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	191	32.4 g	0 g	6.82 g
Beef, chuck for stew, separable lean and fat, all grades, raw	128	21.8 g	0.16 g	4.48 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	194	32.5 g	0 g	7.14 g
Beef, chuck for stew, separable lean and fat, choice, raw	130	21.6 g	0.12 g	4.81 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised	186	32.3 g	0 g	6.34 g
Beef, chuck for stew, separable lean and fat, select, raw	124	21.9 g	0.21 g	3.99 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	28.9 g	0 g	19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	29.2 g	0 g	17.6 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	30.1 g	0 g	19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	19.2 g	0 g	18 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	30.2 g	0 g	19.9 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	19.1 g	0 g	18.6 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	30 g	0 g	18.5 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	239	19.3 g	0 g	17.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	33.4 g	0 g	7.67 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	33.4 g	0 g	5.8 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	34.7 g	0 g	7.36 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	132	22.1 g	0 g	4.19 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	34.7 g	0 g	8.37 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139	22 g	0 g	5.05 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	34.6 g	0 g	6.35 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	125	22.3 g	0 g	3.32 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	334	27.2 g	0 g	24.1 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	26.8 g	0 g	25.1 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	17.2 g	0 g	19.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	26.4 g	0 g	27.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	268	17 g	0.97 g	21.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	27.3 g	0 g	22.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	17.4 g	0 g	17.3 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	31.1 g	0 g	13.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	25.7 g	0 g	10.8 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	216	24.6 g	0 g	12.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	196	27.3 g	0 g	8.76 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	26.8 g	0 g	6.34 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	171	26 g	0 g	6.69 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	28.1 g	0 g	5.82 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	26.4 g	0 g	6.75 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	129	19.6 g	0 g	5.02 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	29.3 g	0 g	7.04 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	220	32.1 g	0 g	10.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	128	21.1 g	0 g	4.79 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	225	32.2 g	0 g	10.7 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	131	21.2 g	0 g	5.18 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	211	31.9 g	0 g	9.34 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	122	21 g	0 g	4.2 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	190	33.3 g	0 g	6.34 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.3 g	0 g	4.17 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	197	33.6 g	0 g	6.94 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	127	21.4 g	0 g	4.6 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	181	33 g	0 g	5.44 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	117	21.2 g	0 g	3.53 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	25.9 g	0 g	5.52 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	25.7 g	0 g	5.72 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	26.1 g	0 g	5.24 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	159	25.9 g	0 g	5.42 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	161	25.7 g	0 g	5.69 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	157	26.1 g	0 g	5.02 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	305	25.5 g	0 g	22.6 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	235	17.5 g	0 g	18.3 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	317	25.3 g	0 g	24 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	240	17.2 g	0 g	19 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	287	25.8 g	0 g	20.4 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	227	17.9 g	0 g	17.3 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	240	28.8 g	0 g	13.8 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	169	19.7 g	0.05 g	10 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	250	28.8 g	0 g	15 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	175	19.4 g	0.29 g	10.7 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	224	28.8 g	0 g	12.1 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	161	20.1 g	0 g	8.99 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	26.2 g	0 g	7.2 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	144	20.5 g	0 g	6.22 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	26.1 g	0 g	7.68 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	20.5 g	0 g	6.36 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	26.4 g	0.33 g	6.43 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	142	20.9 g	0 g	5.79 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	26.3 g	0.12 g	7.66 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	141	20.7 g	0 g	5.88 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	26.1 g	0 g	8.11 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	143	20.4 g	0 g	6.12 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176	26.7 g	0 g	6.94 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	140	21.1 g	0 g	5.51 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222	24.9 g	0 g	12.8 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176	19 g	0 g	10.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	24.7 g	0 g	13.6 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	18.8 g	0 g	11.3 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212	25.3 g	0 g	11.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	19.4 g	0 g	9.22 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	25.7 g	0 g	11.7 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	227	25.8 g	0 g	12.9 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	200	25.7 g	0 g	9.99 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	26.1 g	0 g	10.2 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	217	26.1 g	0 g	11.6 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	184	26.2 g	0 g	8 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	227	26.2 g	0.21 g	13.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	182	19 g	0.36 g	11.6 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	236	26.1 g	0.4 g	14.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	189	18.8 g	0.53 g	12.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	215	26.3 g	0 g	12.2 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	172	19.2 g	0.09 g	10.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	220	26.5 g	0.14 g	12.6 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	170	19.4 g	0.49 g	9.99 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	26.5 g	0.28 g	13.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	178	19.2 g	0.67 g	11 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	209	26.5 g	0 g	11.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	157	19.7 g	0.21 g	8.54 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	196	19.2 g	0 g	13.3 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	202	19.2 g	0 g	13.9 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	187	19.2 g	0 g	12.3 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1 g	0.31 g	6.07 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	145	21.2 g	0.39 g	6.51 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	134	21 g	0.19 g	5.41 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	26.7 g	0 g	20.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	306	26.4 g	0 g	21.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	288	27.2 g	0 g	19 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	216	30.5 g	0 g	10.5 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	231	30.4 g	0 g	11.1 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	216	30.7 g	0 g	9.44 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	275	28.2 g	0 g	18 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	284	27.6 g	0 g	19.3 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	261	29.2 g	0 g	16 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	219	31.4 g	0 g	10.4 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	222	30.9 g	0 g	10.9 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	215	32 g	0 g	9.66 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	230	28.4 g	0 g	12.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	167	21 g	0 g	9.3 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	233	28.2 g	0 g	12.5 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	176	21.3 g	0 g	10.1 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	203	28.6 g	0 g	9.18 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	157	21.2 g	0 g	8 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	259	26.1 g	0 g	16.6 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	215	20 g	0 g	14.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	268	25.8 g	0 g	17.7 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	224	19.8 g	0 g	15.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	245	26.1 g	0 g	15.1 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	193	19.1 g	0 g	12.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	203	29.9 g	0 g	8.37 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	138	22.2 g	0 g	5.54 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	206	29.5 g	0 g	8.87 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	151	21.6 g	0 g	7.24 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	188	29.9 g	0 g	7.12 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	133	22 g	0 g	4.99 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	194	29 g	0 g	8.15 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	140	22.2 g	0 g	5.38 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	142	22 g	0 g	6.05 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	167	27.5 g	0 g	6.37 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	130	22.4 g	0 g	4.55 g
Beef, cured, breakfast strips, cooked	449	31.3 g	1.4 g	34.4 g
Beef, cured, breakfast strips, raw or unheated	406	12.5 g	0.7 g	38.8 g
Beef, cured, corned beef, brisket, cooked	251	18.2 g	0.47 g	19 g
Beef, cured, corned beef, brisket, raw	198	14.7 g	0.14 g	14.9 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	192	27.7 g	0 g	8.23 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	155	21.2 g	0 g	7.17 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	263	27 g	0 g	16.4 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	27.6 g	0 g	9.31 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	165	21.2 g	0 g	8.29 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	183	27.8 g	0 g	7.15 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	145	21.2 g	0 g	6.06 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	27.9 g	0 g	7.4 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	21.6 g	0 g	5.47 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	28 g	0 g	13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	27.8 g	0 g	8.32 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	149	21.7 g	0 g	6.29 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	178	28 g	0 g	6.48 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	137	21.4 g	0 g	5 g
Beef, grass-fed, ground, raw	198	19.4 g	0 g	12.7 g
Beef, grass-fed, strip steaks, lean only, raw	117	23.1 g	0 g	2.69 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	25.6 g	0 g	17.9 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	23.9 g	0 g	15.4 g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	22.9 g	0 g	15.5 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	277	25.4 g	0 g	18.7 g
Beef, ground, 70% lean meat / 30% fat, raw	332	14.4 g	0 g	30 g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	26.3 g	0 g	18.2 g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	24.6 g	0 g	16.5 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	279	25.6 g	0 g	18.9 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	23.4 g	0 g	16.4 g
Beef, ground, 75% lean meat / 25% fat, raw	293	15.8 g	0 g	25 g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	27 g	0 g	17.4 g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	25.2 g	0 g	16.2 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	270	25.8 g	0 g	17.8 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	24 g	0 g	15.9 g
Beef, ground, 80% lean meat / 20% fat, raw	254	17.2 g	0 g	20 g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	27.7 g	0 g	15.3 g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	25.9 g	0 g	14.4 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	25.9 g	0 g	15.4 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	24.6 g	0 g	14 g
Beef, ground, 85% lean meat / 15% fat, raw	215	18.6 g	0 g	15 g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	28.4 g	0 g	12 g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	26.6 g	0 g	11.1 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	26.1 g	0 g	11.8 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	25.2 g	0 g	10.7 g
Beef, ground, 90% lean meat / 10% fat, raw	176	20 g	0 g	10 g
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	209	28.9 g	0 g	9.51 g
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	192	27 g	0 g	8.43 g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	193	26.2 g	0 g	8.94 g
Beef, ground, 93% lean meat / 7% fat, raw	152	20.8 g	0 g	7 g
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	182	25.6 g	0.06 g	8.01 g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	29.2 g	0 g	7.58 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	27.3 g	0 g	6.37 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	174	26.3 g	0 g	6.8 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	25.8 g	0 g	5.94 g
Beef, ground, 95% lean meat / 5% fat, raw	137	21.4 g	0 g	5 g
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	175	29.5 g	0 g	5.46 g
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	154	27.6 g	0 g	4.06 g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	153	26.4 g	0 g	4.46 g
Beef, ground, 97% lean meat / 3% fat, raw	121	22 g	0 g	3 g
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	144	26 g	0 g	3.65 g
Beef, ground, patties, frozen, cooked, broiled	295	23 g	0 g	21.8 g
Beef, ground, unspecified fat content, cooked	240	25.1 g	0.62 g	14.5 g
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	26.8 g	0 g	8.34 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	30 g	0 g	15.2 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	183	27.3 g	0 g	8.14 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	149	21.7 g	0 g	6.93 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	188	27.3 g	0 g	8.82 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	153	21.5 g	0 g	7.4 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	174	27.4 g	0 g	7.12 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	144	21.9 g	0 g	6.21 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	27.5 g	0 g	7.49 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9 g	0 g	5.74 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	183	27.5 g	0 g	8.13 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	143	21.8 g	0 g	6.16 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	135	22.2 g	0 g	5.1 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	169	27.6 g	0 g	6.54 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	211	30.5 g	0 g	8.91 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	147	21.7 g	0 g	6.67 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	217	30.2 g	0 g	9.71 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	150	21.6 g	0 g	7.1 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	202	30.9 g	0 g	7.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	142	22 g	0 g	6.02 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	198	30.7 g	0 g	8.32 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9 g	0 g	5.74 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211	30.4 g	0 g	9.03 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	143	21.8 g	0 g	6.16 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	198	31.1 g	0 g	7.25 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	135	22.2 g	0 g	5.1 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	223	28.6 g	0 g	11.2 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	163	22.4 g	0 g	8.17 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	233	28.2 g	0 g	12.5 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	171	22.2 g	0 g	9.16 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	207	29.2 g	0 g	9.12 g
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	151	22.8 g	0 g	6.67 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	202	29.5 g	0 g	8.41 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	143	23.1 g	0 g	5.67 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211	29.2 g	0 g	9.52 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	149	22.9 g	0 g	6.34 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	189	30 g	0 g	6.74 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	135	23.3 g	0 g	4.66 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264	26.2 g	0 g	17.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	199	21.3 g	0 g	12.7 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	275	25.7 g	0 g	19.2 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	205	21.1 g	0 g	13.4 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	247	26.9 g	0 g	15.4 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191	21.5 g	0 g	11.6 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	198	29.1 g	0 g	9.11 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	143	23.1 g	0 g	5.67 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	208	28.7 g	0 g	10.3 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	149	22.9 g	0 g	6.34 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184	29.7 g	0 g	7.26 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	135	23.3 g	0 g	4.66 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264	26.4 g	0 g	16.8 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	237	19.3 g	0 g	17.1 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	250	26.7 g	0 g	15.1 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	20.6 g	0 g	15 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	242	26 g	0.8 g	15 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	191	19.9 g	0 g	12.4 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	238	26.3 g	1.1 g	14.3 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	19.7 g	0 g	13.4 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	249	25.5 g	0.4 g	16.1 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	179	20.1 g	0 g	10.9 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	181	28.3 g	0.73 g	7.23 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	134	21.4 g	0 g	5.36 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	189	28.2 g	1.07 g	7.96 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	138	21.3 g	0 g	5.82 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	170	28.4 g	0.22 g	6.14 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	128	21.4 g	0 g	4.68 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171	30.6 g	0 g	5.37 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	30.4 g	0 g	5.83 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	165	30.8 g	0 g	4.68 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	170	29.1 g	0 g	5.92 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	173	29 g	0 g	6.37 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	165	29.4 g	0 g	5.25 g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	128	23 g	0 g	3.98 g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	132	23 g	0 g	4.4 g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	122	23 g	0 g	3.35 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	228	31.3 g	0 g	11.4 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	159	21.3 g	0 g	8.22 g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	193	33.5 g	0 g	6.57 g
Beef, New Zealand, imported, bolar blade, separable lean only, raw	129	22.1 g	0 g	4.49 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	453	20.1 g	0 g	41.3 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	345	15.8 g	0 g	31.3 g
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	265	29.4 g	0 g	16.4 g
Beef, New Zealand, imported, brisket navel end, separable lean only, raw	194	19.7 g	0 g	12.8 g
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	250	31.9 g	0 g	13.6 g
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	163	20 g	0 g	9.23 g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	202	34.5 g	0 g	7.05 g
Beef, New Zealand, imported, brisket point end, separable lean only, raw	125	20.9 g	0 g	4.62 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	252	29.9 g	0 g	14.7 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	181	19.4 g	0 g	11.4 g
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	208	32.1 g	0 g	8.89 g
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	131	20.5 g	0 g	5.41 g
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	286	27.8 g	0.03 g	19.4 g
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	225	18.2 g	1.26 g	16.3 g
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	239	30.1 g	0 g	13.2 g
Beef, New Zealand, imported, cube roll, separable lean only, raw	161	19.8 g	1.38 g	8.51 g
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	168	29.5 g	0 g	5.57 g
Beef, New Zealand, imported, eye round, separable lean and fat, raw	129	19.9 g	1.32 g	4.92 g
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	164	29.7 g	0 g	4.98 g
Beef, New Zealand, imported, eye round, separable lean only, raw	116	20.2 g	1.35 g	3.35 g
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	208	30.1 g	0 g	9.73 g
Beef, New Zealand, imported, flank, separable lean and fat, raw	161	20.1 g	0 g	8.9 g
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	194	30.8 g	0 g	7.92 g
Beef, New Zealand, imported, flank, separable lean only, raw	142	20.5 g	0 g	6.67 g
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	252	31.9 g	0 g	13.8 g
Beef, New Zealand, imported, flat, separable lean and fat, raw	177	20.6 g	0 g	10.6 g
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	226	33.2 g	0 g	10.3 g
Beef, New Zealand, imported, flat, separable lean only, raw	154	21.3 g	0 g	7.69 g
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	196	29.8 g	0.07 g	8.5 g
Beef, New Zealand, imported, hind shin, separable lean and fat, raw	147	20.6 g	0 g	7.2 g
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	167	31.2 g	0 g	4.64 g
Beef, New Zealand, imported, hind shin, separable lean only, raw	114	21.5 g	0 g	3.12 g
Beef, New Zealand, imported, inside, raw	128	22.2 g	0.1 g	4.36 g
Beef, New Zealand, imported, intermuscular fat, cooked	560	7.9 g	3.39 g	57.2 g
Beef, New Zealand, imported, intermuscular fat, raw	602	6.97 g	0.01 g	63.8 g
Beef, New Zealand, imported, knuckle, cooked, fast fried	178	27.5 g	0 g	7.58 g
Beef, New Zealand, imported, manufacturing beef, cooked, boiled	126	24.2 g	0 g	3.26 g
Beef, New Zealand, imported, manufacturing beef, raw	119	21.2 g	0.23 g	3.68 g
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	197	29.8 g	0 g	8.68 g
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	178	21.3 g	0 g	10.3 g
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	196	29.9 g	0 g	8.46 g
Beef, New Zealand, imported, oyster blade, separable lean only, raw	155	21.8 g	0 g	7.56 g
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	197	27.2 g	0.09 g	9.74 g
Beef, New Zealand, imported, ribs prepared, raw	146	21.3 g	0 g	6.78 g
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	192	30 g	0 g	7.96 g
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	145	21.6 g	0 g	6.5 g
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	188	30.2 g	0 g	7.48 g
Beef, New Zealand, imported, rump centre, separable lean only, raw	141	21.7 g	0 g	6.05 g
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	301	24.9 g	0.02 g	22.3 g
Beef, New Zealand, imported, striploin, separable lean and fat, raw	252	18.5 g	0.6 g	19.5 g
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	217	28.5 g	0 g	11.4 g
Beef, New Zealand, imported, striploin, separable lean only, raw	150	20.9 g	0.74 g	7 g
Beef, New Zealand, imported, subcutaneous fat, cooked	731	6.5 g	0 g	78.3 g
Beef, New Zealand, imported, subcutaneous fat, raw	685	8.5 g	0 g	72.4 g
Beef, New Zealand, imported, sweetbread, cooked, boiled	318	12.5 g	0 g	29.8 g
Beef, New Zealand, imported, sweetbread, raw	303	11.5 g	0 g	28.6 g
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	202	29.3 g	0.27 g	9.35 g
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	146	21 g	0 g	6.88 g
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	200	29.4 g	0.27 g	9.01 g
Beef, New Zealand, imported, tenderloin, separable lean only, raw	140	21.2 g	0 g	6.1 g
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	150	23.3 g	3.78 g	4.68 g
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	179	31.3 g	0 g	6 g
Beef, New Zealand, imported, variety meats and by-products, heart, raw	105	18.5 g	0 g	3.4 g
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	157	27.3 g	0 g	5.27 g
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	87	15.7 g	0 g	2.64 g
Beef, New Zealand, imported, variety meats and by-products, liver, raw	133	20.5 g	3.6 g	4.05 g
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	271	18.3 g	3.68 g	20.3 g
Beef, New Zealand, imported, variety meats and by-products, tongue, raw	243	17.8 g	0 g	19.1 g
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	103	19 g	0 g	2.98 g
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	77	14.9 g	0 g	1.98 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	245	29.4 g	0 g	14.2 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	187	20.4 g	0 g	11.7 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	253	28.9 g	0 g	15.3 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	195	20.1 g	0 g	12.8 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	233	30.1 g	0 g	12.5 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	174	20.9 g	0 g	10.1 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	234	30 g	0 g	12.7 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	164	21.2 g	0 g	8.82 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	242	29.6 g	0 g	13.7 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	171	20.9 g	0 g	9.76 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	223	30.6 g	0 g	11.2 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	153	21.6 g	0 g	7.41 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	292	27.1 g	0 g	20.5 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	232	18 g	0.35 g	17.6 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	300	26.5 g	0 g	21.6 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	238	17.7 g	0.35 g	18.4 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	281	28 g	0 g	18.8 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	222	18.4 g	0.36 g	16.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	282	27.7 g	0 g	19 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	206	18.7 g	0.19 g	14.5 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	291	27 g	0 g	20.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	212	18.5 g	0.17 g	15.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	268	28.6 g	0 g	17.1 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	198	19.1 g	0.23 g	13.4 g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	26.1 g	0 g	12 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	26.7 g	0 g	10.1 g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	23.5 g	0 g	17.1 g
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	24.2 g	0 g	14.4 g
Beef, retail cuts, separable fat, cooked	680	10.6 g	0 g	70.3 g
Beef, retail cuts, separable fat, raw	674	8.21 g	0 g	70.9 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	300	23.5 g	0 g	22.9 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	307	23.5 g	0 g	23.6 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	290	23.4 g	0 g	21.8 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	231	27.1 g	0 g	13.6 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	240	27.2 g	0 g	14.6 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	219	27 g	0 g	12.3 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	292	24.3 g	0 g	21.7 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	303	23.9 g	0 g	23 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	277	24.8 g	0 g	19.7 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	218	28.2 g	0 g	11.7 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	229	27.9 g	0 g	13 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	202	28.7 g	0 g	9.68 g
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	309	22.9 g	0 g	24.2 g
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	313	22.7 g	0 g	24.7 g
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	304	23.2 g	0 g	23.5 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221	27.4 g	0 g	12.4 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	229	27 g	0 g	13.4 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	210	28 g	0 g	10.9 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271	24.8 g	0 g	19 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	228	19.3 g	0.12 g	16.7 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	285	23.9 g	0 g	21.1 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	241	18.7 g	0.2 g	18.4 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	248	26.3 g	0 g	15.9 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	208	20.1 g	0 g	14.1 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	206	28.1 g	0 g	10.4 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	154	21.8 g	0 g	7.41 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215	27.4 g	0 g	11.8 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	162	21.4 g	0 g	8.5 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191	29.2 g	0 g	8.31 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	142	22.5 g	0 g	5.78 g
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	291	23.7 g	0 g	21.8 g
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	303	22.9 g	0 g	23.5 g
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	273	24.8 g	0 g	19.2 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	207	28 g	0 g	10.6 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.3 g	0 g	12 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	192	29 g	0 g	8.48 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	255	18.1 g	0 g	20.3 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	260	17.9 g	0 g	21 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	248	18.4 g	0 g	19.3 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	166	21.2 g	0 g	9.04 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	173	20.9 g	0 g	9.97 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	155	21.6 g	0 g	7.64 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	18.8 g	0 g	18.7 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	253	18.4 g	0 g	20 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	230	19.6 g	0 g	16.9 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	156	22 g	0 g	7.54 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	161	21.6 g	0 g	8.29 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	148	22.6 g	0 g	6.41 g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	27.3 g	0 g	14.7 g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	234	28 g	0 g	12.7 g
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	149	21.2 g	0 g	6.57 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	360	24.2 g	0 g	29.2 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	324	16.2 g	0.78 g	28.4 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	372	23.3 g	0 g	31 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	336	15.8 g	0.9 g	29.9 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	341	25.6 g	0 g	26.6 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	305	16.8 g	0.6 g	26.2 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	299	28.4 g	0 g	20.6 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	239	19.1 g	0.46 g	17.9 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	306	27.8 g	0 g	21.7 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	252	18.7 g	0.64 g	19.4 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	287	29.3 g	0 g	18.8 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	221	19.7 g	0.2 g	15.7 g
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	29.9 g	0 g	6.05 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	26.6 g	0 g	16.8 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274	17.5 g	0 g	22.1 g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	28.9 g	0 g	9.01 g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	161	20.1 g	0 g	8.3 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	22.8 g	0 g	30.5 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	23.5 g	0 g	25.5 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	21.6 g	0 g	27.2 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	23 g	0 g	28.5 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	316	16.3 g	0 g	27.3 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	20.9 g	0 g	31.2 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	22.5 g	0 g	31.3 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	333	16 g	0 g	29.3 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	20.6 g	0 g	35 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	22.9 g	0 g	32.7 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	367	15.8 g	0 g	33.3 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	324	21.6 g	0 g	25.7 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	23.4 g	0 g	25.8 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	295	16.5 g	0 g	24.8 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	27.5 g	0 g	13.4 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	27.5 g	0 g	15 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	27.5 g	0 g	11.4 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	21.6 g	0 g	42 g
Beef, rib, shortribs, separable lean and fat, choice, raw	390	14.4 g	0.4 g	36.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	30.8 g	0 g	18.1 g
Beef, rib, shortribs, separable lean only, choice, raw	175	19 g	0.4 g	10.2 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	27.3 g	0 g	14.7 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	24.7 g	0 g	22.8 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	285	24.9 g	0 g	19.8 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	25.8 g	0 g	20 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	22.5 g	0 g	27.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	254	19.3 g	0 g	19.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	24.5 g	0 g	22.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	22.3 g	0 g	29.2 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	263	19.1 g	0 g	20.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354	24.1 g	0 g	27.9 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	22.2 g	0 g	35.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	335	16.7 g	0.06 g	29.2 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278	27.2 g	0 g	18 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	22.8 g	0 g	25 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	246	19.6 g	0 g	18 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	29.4 g	0 g	7.53 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	28 g	0 g	11.7 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	198	28 g	0 g	8.7 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195	29.6 g	0 g	7.63 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141	22.3 g	0 g	5.04 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148	22.1 g	0 g	5.91 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188	30.9 g	0 g	6.22 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	134	22.5 g	0 g	4.2 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	28.3 g	0 g	9.05 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337	22.4 g	0 g	26.8 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	22.8 g	0 g	28.1 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	306	16.5 g	0 g	26.1 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	22.3 g	0 g	28.5 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	22.6 g	0 g	29.8 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322	16.3 g	0 g	27.9 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	386	22 g	0 g	32.4 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	22.6 g	0 g	33.7 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	355	16.2 g	0 g	31.7 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315	22.7 g	0 g	24.2 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	23.1 g	0 g	25.6 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	288	16.8 g	0 g	24 g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	133	22.7 g	0.04 g	4.66 g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	138	22.5 g	0.18 g	5.29 g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	125	22.9 g	0 g	3.72 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	246	24.7 g	1.53 g	15.7 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	180	19.7 g	1.51 g	10.6 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	259	24.2 g	1.81 g	17.2 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	187	19.5 g	1.75 g	11.4 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	226	25.3 g	1.1 g	13.4 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	169	20 g	1.15 g	9.39 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	199	28.8 g	0.17 g	9.2 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	208	28.4 g	0.51 g	10.3 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	186	29.4 g	0 g	7.61 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	178	28.2 g	0 g	7.31 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	188	28 g	0 g	8.42 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	164	28.4 g	0 g	5.65 g
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	28.4 g	0 g	4.67 g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	28.3 g	0 g	5.33 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	27.4 g	0 g	7.72 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	26.8 g	0 g	9.37 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	28.1 g	0 g	6.06 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	26.4 g	0 g	11.6 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	26 g	0 g	12.4 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	26.8 g	0 g	10.8 g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	27.8 g	0 g	6.48 g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	27.2 g	0 g	7.63 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	163	28 g	0 g	5.72 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	128	22.2 g	0 g	4.31 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	27.6 g	0 g	6.77 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.2 g	0 g	4.96 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	128	22.2 g	0 g	3.66 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	33.6 g	0 g	8.86 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	32.7 g	0 g	10 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	34.4 g	0 g	7.72 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	32.8 g	0 g	11.9 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	20.7 g	0 g	11.5 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	32.8 g	0 g	12.6 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	198	20.7 g	0 g	12.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	32.7 g	0 g	11.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	187	20.7 g	0 g	10.9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	34 g	0 g	7.67 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	33.1 g	0 g	9.03 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	206	34.9 g	0 g	6.3 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	216	34.3 g	0 g	7.73 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	34.2 g	0 g	9.02 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	34.5 g	0 g	6.43 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	167	29.7 g	0 g	4.46 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124	23.3 g	0 g	3.44 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	171	29.8 g	0 g	4.83 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	127	23.3 g	0 g	3.74 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	162	29.4 g	0 g	3.97 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120	23.3 g	0 g	3 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	163	29.8 g	0 g	3.9 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121	23.4 g	0 g	3.04 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	166	29.9 g	0 g	4.26 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	124	23.4 g	0 g	3.38 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	157	29.5 g	0 g	3.43 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	116	23.4 g	0 g	2.52 g
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	127	23.2 g	0 g	3.83 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	159	29.7 g	0 g	4.47 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124	23.3 g	0 g	3.48 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	163	29.8 g	0 g	4.83 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	154	29.5 g	0 g	3.98 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120	23.3 g	0 g	2.95 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	155	29.8 g	0 g	3.9 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121	23.4 g	0 g	3.04 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	158	29.9 g	0 g	4.26 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	124	23.4 g	0 g	3.38 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	149	29.5 g	0 g	3.43 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	116	23.4 g	0 g	2.52 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	28.3 g	0 g	9.65 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	21.5 g	0 g	8.24 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	28.5 g	0 g	10 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	173	21.7 g	0 g	8.91 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	28.1 g	0 g	9.26 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	160	21.3 g	0.08 g	7.57 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	29.7 g	0 g	4.71 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	124	22.6 g	0 g	3 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	29.9 g	0 g	5.3 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	128	22.9 g	0 g	3.38 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	29.6 g	0 g	4.11 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	119	22.3 g	0 g	2.62 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	27.5 g	0 g	13 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195	20.6 g	0 g	11.9 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	27.6 g	0 g	11.1 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	184	20.6 g	0 g	10.7 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2 g	0 g	7.31 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	29.2 g	0 g	5.22 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	27.1 g	0 g	6.78 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	20.9 g	0 g	5.89 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	26.9 g	0 g	8.13 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	20.7 g	0 g	6.85 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	26.6 g	0 g	5.32 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	21 g	0 g	5.21 g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	123	22 g	0 g	3.24 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	29.1 g	0 g	4.84 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	21.7 g	0 g	4 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	28.8 g	0 g	5.71 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	21.4 g	0 g	4.66 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	29.2 g	0 g	3.91 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	27.5 g	0 g	7.1 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	21.6 g	0 g	5.53 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	27.2 g	0 g	8.3 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	21.2 g	0 g	6.59 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	28 g	0 g	5.17 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	22.2 g	0 g	3.83 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	26.8 g	0 g	8.21 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	151	20.5 g	0 g	7.01 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	27 g	0 g	8.9 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	156	20.2 g	0 g	7.73 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	26.6 g	0 g	7.53 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	145	20.8 g	0 g	6.28 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	27.4 g	0 g	11.3 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	27.3 g	0 g	12.3 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	27.6 g	0 g	10.2 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	27.5 g	0 g	6.2 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	126	21.1 g	0 g	3.95 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	27.7 g	0 g	6.42 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	130	20.8 g	0 g	4.55 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	27.4 g	0 g	4.38 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	122	21.4 g	0 g	3.35 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	189	19.6 g	0 g	11.7 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	19.5 g	0 g	12.8 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	178	19.7 g	0 g	10.4 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	160	29.9 g	0 g	4.49 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	125	23.4 g	0 g	3.5 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	163	30.1 g	0 g	4.79 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	128	23.5 g	0 g	3.81 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	157	31 g	0 g	3.72 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	121	23.4 g	0 g	3.04 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	30.1 g	0 g	3.77 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121	23.6 g	0 g	2.94 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	158	30.2 g	0.06 g	4.11 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	124	23.6 g	0 g	3.26 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	150	29.8 g	0 g	3.37 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	116	23.6 g	0 g	2.45 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167	30 g	0 g	4.28 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124	23.5 g	0 g	3.34 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	170	30.1 g	0 g	4.62 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	127	23.5 g	0 g	3.66 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	29.7 g	0 g	3.85 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120	23.5 g	0 g	2.85 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	162	30.1 g	0 g	3.77 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121	23.6 g	0 g	2.94 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	166	30.2 g	0 g	4.11 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	124	23.6 g	0 g	3.26 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	158	29.8 g	0 g	3.37 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	116	23.6 g	0 g	2.45 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	204	30.7 g	0 g	9 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	35.6 g	0 g	6.31 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	35.6 g	0 g	7.09 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	35.6 g	0 g	5.33 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	34.3 g	0 g	10.1 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	34.1 g	0 g	11.6 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	33 g	0 g	13.8 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	22.2 g	0 g	8.67 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	34.6 g	0 g	8.54 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	36.1 g	0 g	5.8 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	36.1 g	0 g	4 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	228	33.9 g	2.03 g	8.33 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	22.1 g	0 g	7.93 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	30.7 g	0 g	10.3 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	21.9 g	0 g	8.19 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	31.3 g	0 g	10.1 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	30.6 g	0 g	7.73 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	164	22.2 g	0 g	7.68 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	31.8 g	0 g	5.45 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	135	22.9 g	0 g	4.09 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	32 g	0 g	6.25 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.7 g	0 g	4.78 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	31.6 g	0 g	4.65 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	129	23.1 g	0 g	3.37 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	16.5 g	0 g	27 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	201	33.7 g	0 g	6.36 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128	21.8 g	0 g	3.85 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	24 g	0 g	19.3 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	23.6 g	0 g	20.2 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	24.5 g	0 g	18 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	276	25.4 g	0 g	18.6 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	214	20.5 g	0 g	14.1 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	284	24.8 g	0 g	19.8 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	218	20.4 g	0 g	14.6 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	263	26.2 g	0 g	16.8 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	208	20.7 g	0 g	13.3 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	213	28.2 g	0 g	10.3 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	26.1 g	0 g	11.2 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	224	25.5 g	0 g	12.8 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	194	26.9 g	0 g	8.81 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	155	22.3 g	0 g	6.6 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	221	27.6 g	0 g	11.4 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	161	22.1 g	0 g	7.39 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	203	28.9 g	0 g	8.76 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145	22.6 g	0 g	5.41 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	212	27.9 g	0 g	10.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.2 g	0 g	6.5 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.5 g	0 g	11 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	160	22.1 g	0 g	7.27 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	206	28.4 g	0 g	9.35 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	144	22.4 g	0 g	5.34 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	24.2 g	0 g	15.9 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	24 g	0 g	17.3 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	24.4 g	0 g	14 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	289	24.6 g	0 g	20.4 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	223	20.1 g	0 g	15.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	294	24.2 g	0 g	21.1 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	228	20 g	0 g	15.8 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	281	25.2 g	0 g	19.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	215	20.3 g	0 g	14.2 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	198	26 g	0 g	9.61 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	26 g	0 g	7.36 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	138	22.9 g	0 g	5.15 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	25.9 g	0 g	22.1 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	228	20.6 g	0 g	15.5 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	278	26.2 g	0 g	18.4 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	19 g	0 g	22.2 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189	29.3 g	0 g	7.09 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	29.2 g	0 g	8.45 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	155	22.8 g	0 g	6.43 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	177	29.4 g	0 g	5.73 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	133	23.1 g	0 g	3.88 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	130	21.4 g	0 g	4.97 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	133	21.2 g	0.07 g	5.33 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	127	21.7 g	0 g	4.44 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.6 g	0 g	4.09 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	125	21.4 g	0.11 g	4.35 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	121	21.9 g	0 g	3.7 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	204	31 g	0 g	8.92 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	207	30.9 g	0 g	9.25 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	31.2 g	0 g	8.41 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	196	31.5 g	0 g	7.78 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	200	31.3 g	0 g	8.3 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	190	31.7 g	0 g	7.02 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	28.3 g	0 g	6.8 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	186	28.2 g	0 g	7.25 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	177	28.4 g	0 g	6.14 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	175	28.6 g	0 g	5.82 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	178	28.5 g	0 g	6.25 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169	28.7 g	0 g	5.17 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	210	27.6 g	0 g	11.1 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	146	20.2 g	0 g	7.25 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	220	27.5 g	0 g	12.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	152	20.1 g	0 g	7.94 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	194	27.7 g	0 g	9.29 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	137	20.3 g	0 g	6.21 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	196	28.2 g	0 g	9.23 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	20.4 g	0 g	6.42 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	202	28.3 g	0 g	9.83 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	143	20.4 g	0 g	6.88 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	187	28 g	0 g	8.34 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	133	20.4 g	0 g	5.73 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	324	23.9 g	0 g	24.6 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	23.9 g	0 g	25.4 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	24 g	0 g	26.7 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	23.9 g	0 g	23.7 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	274	18.2 g	0 g	21.8 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	26.5 g	0 g	17.1 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	19.6 g	0 g	18.2 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	26.4 g	0 g	17.8 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	246	19.8 g	0 g	17.9 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308	25.3 g	0 g	22.2 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	262	26.5 g	0 g	16.5 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	249	19.4 g	0 g	18.5 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	200	29 g	0 g	8.39 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.1 g	0 g	6.52 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206	29 g	0 g	9.1 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	158	22.2 g	0 g	7.07 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194	29.1 g	0 g	7.76 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	148	22.1 g	0 g	5.93 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	239	27.4 g	0.6 g	14.1 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	253	26.8 g	0.6 g	15.9 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	219	28.3 g	0.4 g	11.6 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	195	29.3 g	0.3 g	8.54 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	203	29 g	0.36 g	9.48 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184	29.8 g	0.2 g	7.12 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	228	27 g	1 g	12.9 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	239	26.8 g	1.1 g	14.1 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	213	27.1 g	0.9 g	11.2 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	195	28.3 g	0.82 g	8.76 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	206	28.2 g	0.88 g	9.97 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	179	28.5 g	0.74 g	6.95 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	187	21.1 g	0.3 g	11.3 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	20.8 g	0.6 g	12.6 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	170	21.6 g	0 g	9.3 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	143	22.6 g	0 g	5.84 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	149	22.5 g	0.23 g	6.48 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	135	22.8 g	0 g	4.88 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	29.3 g	0 g	9.67 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	29 g	0 g	10.5 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	29.6 g	0 g	8.8 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	27 g	0 g	14.2 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201	20.3 g	0 g	12.7 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	26.8 g	0 g	15.8 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	28.8 g	0 g	21.1 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	19.9 g	0 g	14.3 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	27.1 g	0 g	12.7 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	189	20.7 g	0 g	11.1 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	30.6 g	0 g	5.79 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	30.3 g	0 g	6.55 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	30.8 g	0 g	5.03 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178	29.4 g	0 g	5.84 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	131	22.1 g	0 g	4.08 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	29.5 g	0 g	6.72 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	135	21.9 g	0 g	4.62 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	170	29.3 g	0 g	4.96 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	127	22.3 g	0 g	3.54 g
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6 g	0 g	15.8 g
Beef, variety meats and by-products, brain, cooked, simmered	151	11.7 g	1.48 g	10.5 g
Beef, variety meats and by-products, brain, raw	143	10.9 g	1.05 g	10.3 g
Beef, variety meats and by-products, heart, cooked, simmered	165	28.5 g	0.15 g	4.73 g
Beef, variety meats and by-products, heart, raw	112	17.7 g	0.14 g	3.94 g
Beef, variety meats and by-products, kidneys, cooked, simmered	158	27.3 g	0 g	4.65 g
Beef, variety meats and by-products, kidneys, raw	99	17.4 g	0.29 g	3.09 g
Beef, variety meats and by-products, liver, cooked, braised	191	29.1 g	5.13 g	5.26 g
Beef, variety meats and by-products, liver, cooked, pan-fried	175	26.5 g	5.16 g	4.68 g
Beef, variety meats and by-products, liver, raw	135	20.4 g	3.89 g	3.63 g
Beef, variety meats and by-products, lungs, cooked, braised	120	20.4 g	0 g	3.7 g
Beef, variety meats and by-products, lungs, raw	92	16.2 g	0 g	2.5 g
Beef, variety meats and by-products, mechanically separated beef, raw	276	15 g	0 g	23.5 g
Beef, variety meats and by-products, pancreas, cooked, braised	271	27.1 g	0 g	17.2 g
Beef, variety meats and by-products, pancreas, raw	235	15.7 g	0 g	18.6 g
Beef, variety meats and by-products, spleen, cooked, braised	145	25.1 g	0 g	4.2 g
Beef, variety meats and by-products, spleen, raw	105	18.3 g	0 g	3 g
Beef, variety meats and by-products, suet, raw	854	1.5 g	0 g	94 g
Beef, variety meats and by-products, thymus, cooked, braised	319	21.8 g	0 g	25 g
Beef, variety meats and by-products, thymus, raw	236	12.2 g	0 g	20.4 g
Beef, variety meats and by-products, tongue, cooked, simmered	284	19.3 g	0 g	22.3 g
Beef, variety meats and by-products, tongue, raw	224	14.9 g	3.68 g	16.1 g
Beef, variety meats and by-products, tripe, cooked, simmered	94	11.7 g	1.99 g	4.05 g
Beef, variety meats and by-products, tripe, raw	85	12.1 g	0 g	3.69 g