Beef (ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned) nutrition facts

100 grams of beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contain 209 calories, 29 g of protein, 0 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (63% DV), protein (58% DV) and niacin (B3) (44% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 9.51 g12%
Saturated fat 3.9 g20%
Trans fat 0.24 g
Cholesterol 89 mg30%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 3.17 mg18%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
209calories
28.9 gprotein
0 gcarbs
9.51 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc63%
  • Protein58%
  • Niacin (B3)44%
  • Selenium39%
  • Vitamin B625%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.43 mg25%
Folate8 µg2%
Vitamin B122.8 µg117%
Choline93.4 mg17%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron3.17 mg18%
Potassium449 mg10%
Magnesium28 mg7%
Phosphorus258 mg21%
Zinc6.97 mg63%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat3.9 g20%
Trans fat0.24 g-
Monounsaturated fat3.88 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water60.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned)Category averageDifference
Calories209211-1%
Protein28.9 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat9.51 g12.2 g-22%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium86 mg67.1 mg+28%

Ask AI about Beef (ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.