Beef (round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised contain 206 calories, 35 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of selenium (79% DV), vitamin B12 (75% DV), protein (70% DV) and zinc (54% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 6.3 g8%
Saturated fat 2.2 g11%
Cholesterol 91 mg30%
Sodium 46 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.9 g70%
Calcium 7 mg1%
Iron 2.85 mg16%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
206calories
34.9 gprotein
0 gcarbs
6.3 gfat

Values shown for 100 g.

Rich in

  • Selenium79%
  • Vitamin B1275%
  • Protein70%
  • Zinc54%
  • Niacin (B3)38%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.01 mg38%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.46 mg27%
Folate12 µg3%
Vitamin B121.8 µg75%
Choline133 mg24%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.85 mg16%
Potassium289 mg6%
Magnesium23 mg5%
Phosphorus222 mg18%
Zinc5.97 mg54%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium43.3 µg79%

Fats

NutrientAmount% DV
Saturated fat2.2 g11%
Monounsaturated fat2.66 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water58.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories206211-3%
Protein34.9 g24.4 g+43%
Total carbohydrate0 g0.1 g-100%
Total fat6.3 g12.2 g-48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium46 mg67.1 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170226. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.