Beef (round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 214 calories, 34 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (78% DV), selenium (70% DV), protein (68% DV) and zinc (53% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories214
% Daily Value*
Total fat 7.67 g10%
Saturated fat 2.68 g13%
Cholesterol 93 mg31%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34 g68%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.83 mg16%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
214calories
34 gprotein
0 gcarbs
7.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Selenium70%
  • Protein68%
  • Zinc53%
  • Niacin (B3)38%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.11 mg38%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.46 mg27%
Folate11 µg3%
Vitamin B121.88 µg78%
Choline130 mg24%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.83 mg16%
Potassium278 mg6%
Magnesium23 mg5%
Phosphorus214 mg17%
Zinc5.82 mg53%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium38.3 µg70%

Fats

NutrientAmount% DV
Saturated fat2.68 g13%
Monounsaturated fat3.23 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water58.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories214211+1%
Protein34 g24.4 g+39%
Total carbohydrate0 g0.1 g-100%
Total fat7.67 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium44 mg67.1 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170628. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.