Beef (round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contain 228 calories, 34 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (84% DV), selenium (71% DV), protein (68% DV) and zinc (54% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories228
% Daily Value*
Total fat 9.02 g12%
Saturated fat 3.11 g16%
Cholesterol 97 mg32%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.2 g68%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 3.01 mg17%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
228calories
34.2 gprotein
0 gcarbs
9.02 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Selenium71%
  • Protein68%
  • Zinc54%
  • Niacin (B3)41%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.58 mg41%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.48 mg28%
Folate11 µg3%
Vitamin B122.02 µg84%
Choline130 mg24%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.01 mg17%
Potassium278 mg6%
Magnesium23 mg5%
Phosphorus215 mg17%
Zinc5.95 mg54%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium38.8 µg71%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Monounsaturated fat3.77 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water56.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories228211+8%
Protein34.2 g24.4 g+40%
Total carbohydrate0 g0.1 g-100%
Total fat9.02 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173115. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.