Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw contain 182 calories, 19 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (207% DV), zinc (60% DV), selenium (53% DV) and protein (38% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories182
% Daily Value*
Total fat 11.3 g14%
Saturated fat 4.19 g21%
Trans fat 0.39 g
Cholesterol 65 mg22%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.8 g38%
Calcium 5 mg0%
Iron 2.23 mg12%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
182calories
18.8 gprotein
0 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12207%
  • Zinc60%
  • Selenium53%
  • Protein38%
  • Vitamin B622%
  • Niacin (B3)21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.38 mg21%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.38 mg22%
Folate3 µg1%
Vitamin B124.96 µg207%
Choline83.2 mg15%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.23 mg12%
Potassium302 mg6%
Magnesium20 mg5%
Phosphorus178 mg14%
Zinc6.58 mg60%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat4.19 g21%
Trans fat0.39 g-
Monounsaturated fat4.41 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories182211-14%
Protein18.8 g24.4 g-23%
Total carbohydrate0 g0.1 g-100%
Total fat11.3 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

Ask AI about Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172125. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.