Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 151 calories, 21 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of protein (41% DV). Most of its calories (54%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories151

% Daily Value*

Total fat 7.63 g10%

Saturated fat 3.39 g17%

Trans fat 0.35 g

Cholesterol 50 mg17%

Sodium 62 mg3%

Total carbohydrate 0.01 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 20.5 g41%

Calcium 4 mg0%

Iron 2.21 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%

151calories

20.5 gprotein

0.01 gcarbs

7.63 gfat

Values shown for 100 g.

Rich in

Protein41%
Iron12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	1 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	2.21 mg	12%

Fats

Nutrient	Amount	% DV
Saturated fat	3.39 g	17%
Trans fat	0.35 g	-
Monounsaturated fat	3.05 g	-
Polyunsaturated fat	0.42 g	-

Other

Nutrient	Amount	% DV
Water	71.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)	Category average	Difference
Calories	151	211	-29%
Protein	20.5 g	24.4 g	-16%
Total carbohydrate	0.01 g	0.1 g	-90%
Total fat	7.63 g	12.2 g	-37%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	62 mg	67.1 mg	-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173969. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.