Beef (australian, imported, grass-fed, seam fat, raw) nutrition facts
100 grams of beef, australian, imported, grass-fed, seam fat, raw contain 562 calories, 9.6 g of protein, 1.1 g of carbohydrates and 58 g of fat. Most of its calories (92%) come from fat.
Nutrition Facts
Calories562
% Daily Value*
Total fat 57.7 g74%
Saturated fat 26.6 g133%
Trans fat 3.21 g
Cholesterol 65 mg22%
Sodium 34 mg1%
Total carbohydrate 1.06 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 9.58 g19%
Calcium 3 mg0%
Iron 0.89 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 1%Fat 92%
562calories
9.58 gprotein
1.06 gcarbs
57.7 gfat
Values shown for 100 g.
Rich in
- Protein19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.89 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 26.6 g | 133% |
| Trans fat | 3.21 g | - |
| Monounsaturated fat | 22.9 g | - |
| Polyunsaturated fat | 1.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.2 g | - |
How it compares to other beef products
| Per 100 g | Beef (australian, imported, grass-fed, seam fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 562 | 211 | +166% |
| Protein | 9.58 g | 24.4 g | -61% |
| Total carbohydrate | 1.06 g | 0.1 g | +976% |
| Total fat | 57.7 g | 12.2 g | +373% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 34 mg | 67.1 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171729. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.