Beef (rib, shortribs, separable lean and fat, choice, cooked, braised) nutrition facts

100 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised contain 471 calories, 22 g of protein, 0 g of carbohydrates and 42 g of fat. It is an excellent source of vitamin B12 (109% DV), zinc (44% DV), protein (43% DV) and selenium (38% DV). Most of its calories (81%) come from fat.

Nutrition Facts
Calories471
% Daily Value*
Total fat 42 g54%
Saturated fat 17.8 g89%
Cholesterol 94 mg31%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.7 µg3%
Calcium 12 mg1%
Iron 2.31 mg13%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 0%Fat 81%
471calories
21.6 gprotein
0 gcarbs
42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Zinc44%
  • Protein43%
  • Selenium38%
  • Niacin (B3)15%
  • Choline15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.15 mg12%
Niacin (B3)2.45 mg15%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.22 mg13%
Folate5 µg1%
Vitamin B122.62 µg109%
Choline82.2 mg15%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.31 mg13%
Potassium224 mg5%
Magnesium15 mg4%
Phosphorus162 mg13%
Zinc4.88 mg44%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium20.8 µg38%

Fats

NutrientAmount% DV
Saturated fat17.8 g89%
Monounsaturated fat18.9 g-
Polyunsaturated fat1.53 g-

Other

NutrientAmount% DV
Water35.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, shortribs, separable lean and fat, choice, cooked, braised)Category averageDifference
Calories471211+123%
Protein21.6 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat42 g12.2 g+244%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168613. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.