Beef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 372 calories, 23 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (86% DV), protein (47% DV), zinc (47% DV) and selenium (44% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories372
% Daily Value*
Total fat 31 g40%
Saturated fat 13.8 g69%
Cholesterol 88 mg29%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Vitamin D 0.2 µg1%
Calcium 23 mg2%
Iron 2.34 mg13%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
372calories
23.3 gprotein
0 gcarbs
31 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Protein47%
  • Zinc47%
  • Selenium44%
  • Niacin (B3)31%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.88 mg31%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B122.06 µg86%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron2.34 mg13%
Potassium248 mg5%
Magnesium22 mg5%
Phosphorus160 mg13%
Zinc5.19 mg47%
Copper0.08 mg8%
Selenium24.3 µg44%

Fats

NutrientAmount% DV
Saturated fat13.8 g69%
Monounsaturated fat15.1 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water45.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories372211+76%
Protein23.3 g24.4 g-5%
Total carbohydrate0 g0.1 g-100%
Total fat31 g12.2 g+154%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172167. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.