Beef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 341 calories, 26 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (93% DV), protein (51% DV), zinc (50% DV) and selenium (46% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories341
% Daily Value*
Total fat 26.6 g34%
Saturated fat 11.8 g59%
Cholesterol 85 mg28%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 0.2 µg1%
Calcium 24 mg2%
Iron 2.49 mg14%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
341calories
25.6 gprotein
0 gcarbs
26.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Protein51%
  • Zinc50%
  • Selenium46%
  • Niacin (B3)32%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.32 mg24%
Niacin (B3)5.18 mg32%
Vitamin B60.53 mg31%
Folate6 µg2%
Vitamin B122.22 µg93%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron2.49 mg14%
Potassium267 mg6%
Magnesium23 mg5%
Phosphorus168 mg13%
Zinc5.46 mg50%
Copper0.08 mg8%
Selenium25.1 µg46%

Fats

NutrientAmount% DV
Saturated fat11.8 g59%
Monounsaturated fat12.9 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water47.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories341211+61%
Protein25.6 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat26.6 g12.2 g+118%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172168. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.