Beef (round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 254 calories, 33 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (66% DV), selenium (63% DV) and zinc (49% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories254
% Daily Value*
Total fat 12.6 g16%
Saturated fat 4.77 g24%
Cholesterol 101 mg34%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.8 g66%
Calcium 7 mg1%
Iron 2.7 mg15%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
254calories
32.8 gprotein
0 gcarbs
12.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein66%
  • Selenium63%
  • Zinc49%
  • Niacin (B3)37%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.94 mg37%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.43 mg25%
Folate10 µg3%
Vitamin B121.97 µg82%
Choline125 mg23%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.7 mg15%
Potassium263 mg6%
Magnesium21 mg5%
Phosphorus199 mg16%
Zinc5.4 mg49%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat4.77 g24%
Monounsaturated fat5.36 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water54.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories254211+20%
Protein32.8 g24.4 g+34%
Total carbohydrate0 g0.1 g-100%
Total fat12.6 g12.2 g+3%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium42 mg67.1 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168698. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.